Lifestyle Nutritionist

Nutrition that works with your body
for optimal metabolic ealth

Is Lifestyle Nutrition Right for Me?

If you’re done with weight watchers and slimming world; if you’re sick of powdered soups and shakes; if you’d like to not feel hungry all the time, and crave foods you can’t eat…

If you’re worried about your diabetes or blood pressure medication increased at your annual reviews; if you’d like to improve your blood sugar control, reduce your medication and even put your diabetes into remission…

If you’re concerned about your family history of chronic disease, and what the future holds for you…

If you suffer from mood swings, depression, anxiety…

If you want to be acne-free, to address auto-immune skin conditions…

If you want relief from arthritis…

If you want to improve your mood, feel more in control and less anxious…

Then, yes… Lifestyle nutrition is for you.

Book a free Discovery Call

My Approach

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Honest Results

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Diet Coaching

Sports Nutrition

Weight Loss

Vitamins & Suppliments

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

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Get My 5 Easy Steps to Quick Weight Loss for Free!

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Brenda Ballast

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John Doe